100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Salt Shaker Switch

Salt Shaker Switch

Fill your salt shaker with pepper and your pepper shaker with salt. Since salt shakers have more holes, the switcheroo will help to slash your sodium intake.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté