100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Use Less Pasta, More Veggies
Photo: Johnny Autry

Use Less Pasta, More Veggies

Build you pasta meal not with pasta alone. The ideal dish should have ½ cup cooked pasta, 1 cup veggies, and 3 ounces of lean protein.

View Recipe: Warm Pasta Salad with Shrimp


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