100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Replenish with Salad
Photo: Whole Foods Market

Replenish with Salad

If you’re starving when you get home from work, prepare your salad, eat it, and then cook the rest of your meal. Try this healthy variation on a classic Waldorf Salad.

Whole Foods Market Recipe: Kale Waldorf Salad

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté