100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Working to Sustain Health
Photo: Becky Luigart-Stayner

Work to Sustain Health

To be a winner in health, it doesn’t matter how quickly you lose weight. What matters is how long you can sustain your new healthy lifestyle.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe