These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Drink a cup of coffee right before a 20-minute power nap. Studies show it takes about that amount of time for the caffeine
to kick in, so you'll wake feeling ready to go.
Chocolate chip, sugar, or biscotti: no matter what you're craving, we've got the perfect recipe for you.
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