100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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The Little Seed That Could
Photo: Lee Harrelson

The Little Seed That Could

Add chia seeds to your water bottle, morning OJ, afternoon iced tea, or sprinkle them on salads, yogurt, and cereal. One ounce delivers an impressive 10 grams of fiber and 5 grams of protein. Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger.

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