100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Mind the Day, Not the Goal
Photo: Lee Harrelson

Mind the Day, Not the Goal

If your end goal is to lose weight, focus only on what you can do that day—not the daunting final goal. For more mindful eating tips, check out our Healthy Habits hero, Susan Albers, PsyD.

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