100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Save Time by Prepping
Photo: © JGI/Jamie Grill/Blend Images/Corbis

Save Time by Prepping

Mise en place is a French word meaning “putting in place.” Preparation is one of the biggest time savers when cooking a healthy meal. Lay out all ingredients, equipment, and utensils you need before you begin cooking.

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