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Fitness Foods
An RD and Certified Athletic Trainer explains what to eat when working out, and why.
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Eat Breakfast Daily
Find ways to kick-start the day with new, creative breakfast ideas for the fifth Healthy Habits goal.
morePhoto: Randy Mayor
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Four Ways to Boost Your Breakfasts Efficiently
Healthy Habits Coach Allison Fishman Task tells you how to maximize nutrition with minimal fuss—in the morning or the night before.
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Healthy Habits Hero: Sam Kass
Sam Kass, Executive Director of Let's Move! and White House Assistant Chef, gives readers his tips for eating breakfast daily.
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Tasty Muffins
These easy-to-prepare little quick breads are perfect for breakfast, snacks, or even dessert.
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Kitchen Redo: Family Fun and Function
A budget-savvy stay-at-home mom creates a comfy, casual kitchen.
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12 Smart Ideas for Breakfast On the Go
Set yourself up for healthy-breakfast success by stocking your shelves with items you can grab and go.
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