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10 Weeks to a 5K
Whether you're a seasoned runner or a walker, our 5K training program will help you achieve winning results.
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Fitness Foods
An RD and Certified Athletic Trainer explains what to eat when working out, and why.
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Lunge with shoulder rotations
Tone thighs and shoulders at once.
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Kneeling rear leg lifts
Tighten your thighs and glutes.
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Prone Row with Extension
Strengthen upper back, shoulders, and core.
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Video: Weighted Plié Squat
Strengthen your thighs, hips, and glutes with this move.
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Video: Side-Lying Hip Lift
Work your hips, core, and triceps with this move.
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