Don't order out. Cook in! Traditional Chinese dishes are filled with steamed vegetables, heart-healthy fish, and whole-grain brown rice. The plates are balanced with proteins, grains, and vegetables, which is an ideal way to fill your plate. Unfortunately, some Chinese foods can be very high in fat, calories, and sodium. Many health-conscious eaters avoid Chinese take-out entirely because of these nutritional traps, but you can make take-out healthier with these recipes. Our low-calorie Chinese recipes feature all your favorites, including fried rice, dumplings, and congee.

Cooking Light
January 11, 2017