Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Vegetarian Soups and Stews

Serve up a bowl of comfort with one of these delicious and healthy vegetarian recipes.

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Smoky Seitan, Pinto Bean, and Hominy Stew Vegetarian Recipe
Photo: Randy Mayor

Smoky Seitan, Pinto Bean, and Hominy Stew

Recipe developer Andrew Brown of White Dog Café in Philadelphia serves this satisfying vegetarian stew in roasted, seeded acorn squash halves. This dish provides nearly a day's allowance of protein, most of it from seitan, also known as wheat gluten. Chipotle chile powder lends wonderful smoky flavor. Hominy is a traditional Native American ingredient.

View Recipe: Smoky Seitan, Pinto Bean, and Hominy Stew

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