Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Vegetarian Sandwiches

Photo: Randy Mayor

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For these filling pitas, you can use whatever vegetables you have on hand—eggplant, summer squash, bok choy, or sweet onion. Here we use portobellos, red bell peppers, and Vidalia onions.

View Recipe: Grilled Vegetable Pitas with Goat Cheese and Pesto Mayo

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