Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Vegetarian Sandwiches

Whether you’re looking for a grab-and-go lunch or a light supper, vegetarian sandwiches offer a quick-and-easy solution with endless variations and flavors.

Focaccia Sandwich with Spring Greens Vegetarian Recipe

Focaccia Sandwich with Spring Greens

To prepare the delicious and flavorful focaccia, punch the focaccia dough down after the first rise, and let it rest for 5 minutes. Roll the dough into a 13 x 9–inch  rectangle on a lightly floured surface. Transfer the dough to a 13 x 9–inch baking pan coated with cooking spray. Brush oil over the dough. Cover and let it rise 11⁄2 hours or until puffy. Uncover the dough. Make indentations in the top of the dough using the handle of a wooden spoon or your fingertips. Top with additional herbs, cheese, or seasonings, and bake.

View Recipe: Focaccia Sandwich with Spring Greens

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté