Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Vegetarian Sandwiches

Whether you’re looking for a grab-and-go lunch or a light supper, vegetarian sandwiches offer a quick-and-easy solution with endless variations and flavors.

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Tofu Banh Mi Vegetarian Recipe
Photo: Randy Mayor

Tofu Banh Mi

Fresh jalapeño peppers add a spicy kick. If you’d like the peppers to be a bit milder, remove the seeds and white membranes. But, if you prefer even more fire, serve with Sriracha (hot chile sauce).

View Recipe: Tofu Banh Mi

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe