Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Vegetarian Sandwiches

Whether you’re looking for a grab-and-go lunch or a light supper, vegetarian sandwiches offer a quick-and-easy solution with endless variations and flavors.

Healthy Vegetarian Sandwiches
Photo: Randy Mayor

Healthy Vegetarian Sandwiches

The condiments and extra toppings—tomatoes, cucumber, lettuce, olives—can often transform an average sandwich into something extraordinary. For a supercharged sandwich try adding a flavorful ingredient like pesto, roasted red peppers, avocado, or pear.

In our Baked Falafel Sandwiches with Yogurt-Tahini Sauce, our condiment of choice makes all the difference. It’s worth the effort to seek out thick, rich, creamy Greek yogurt. Make the sauce up to three days in advance and the falafel mixture up to one day ahead; bake the falafel patties just before you serve them.

View Recipe: Baked Falafel Sandwiches with Yogurt-Tahini Sauce

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