Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Vegetarian Pasta Recipes

These vegetarian pasta and grains recipes are filling, satisfying, and amazingly versatile.

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Soba Noodles with Miso-Glazed Tofu and Vegetables
Photo: Johnny Autry

Soba Noodles with Miso-Glazed Tofu and Vegetables

Soba noodles lose about 80% of their sodium when cooked in unsalted water. Rinse and drain the soba thoroughly after cooking to remove any lingering salt.

View Recipe: Soba Noodles with Miso-Glazed Tofu and Vegetables

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe