Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Vegetarian Pasta Recipes

These vegetarian pasta and grains recipes are filling, satisfying, and amazingly versatile.

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Seitan Stir-Fry with Black Bean Garlic Sauce Pasta and Grains Recipe
Photo: Becky Luigart-Stayner

Seitan Stir-Fry with Black Bean Garlic Sauce

Look for seitan—also called wheat gluten—in Asian markets or the refrigerated sections of health food or specialty stores. It makes a great base for vegetarian dishes because it’s high in protein—a 4-ounce serving contains 24 grams.

View Recipe: Seitan Stir-Fry with Black Bean Garlic Sauce

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe