Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

100 Vegetarian Meals

Our healthy and hearty main dishes will have you swooning—sans meat.

Soba Noodles with Miso-Glazed Tofu and Vegetables
Photo: John Autry

Soba Noodles with Miso-Glazed Tofu and Vegetables

Soba noodles lose about 80% of their sodium when cooked in unsalted water. Rinse and drain the soba thoroughly after cooking to remove any lingering salt.

View Recipe: Soba Noodles with Miso-Glazed Tofu and Vegetables

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