Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

100 Vegetarian Meals

Our healthy and hearty main dishes will have you swooning—sans meat.

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Red Lentil Dal with Carrot Salad and Coriander Flatbreads
Photo: Caleb Chancey and Brian Woodcock

Red Lentil Dal with Carrot Salad and Coriander Flatbreads

This is basically an all-out assault on the bulk bins, as well as our modern take on the rice-and-beans dinner. Spices, dried lentils, and rice are cheap ingredients, especially when you buy in these small quantities. Chiles are also a thrifty flavor booster; you should be able to score the two here for a nickel. Your vegetable peeler will get you nice carrot ribbons.

View Recipe: Red Lentil Dal with Carrot Salad and Coriander Flatbreads

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