Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Vegetarian Egg Recipes

Eggs are versatile, and a variety of cooking methods yield themselves to dishes that work for breakfast, lunch, or dinner.

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Garden Vegetable Crustless Quiche Vegetarian Egg Recipe
Photo: Randy Mayor

Garden Vegetable Crustless Quiche

Some quiches use butter as the liquid, but using 1% milk yields a healthier quiche with less saturated fat.

View Recipe: Garden Vegetable Crustless Quiche

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe