The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.
In less than 10 minutes, this fiber-rich dish is ready for dinner. Serve with warm pitas or over basmati rice. You can top
with a dollop of low-fat plain yogurt to contrast the earthy spices.View Recipe: Chickpea and Spinach Curry
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Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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