Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Healthy Vegetarian Curry Recipes

From slow cooker entrées to vegetable side dishes and salads, find our collection of flavorful meatless curries.

West Indian Vegetable Curry - Recipes
Photo: Becky Luigart-Stayner

West Indian Vegetable Curry

Bring the taste of the Caribbean Islands to your kitchen with this inspired side dish. Hindu immigrant workers brought wet and dry curry mixtures to Trinidad and Tobago. Here a habanero pepper is added for a brief time while the mixture simmers to impart subtle heat without overpowering the dish. Calabaza, also called West Indian pumpkin, has a brilliant orange, firm, sweet flesh, much like acorn or butternut squash. This vegetable dish is often served over rice or with coo-coo, the Caribbean rendition of soft polenta.

View Recipe: West Indian Vegetable Curry

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe