Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Healthy Vegetarian Curry Recipes

From slow cooker entrées to vegetable side dishes and salads, find our collection of flavorful meatless curries.

West Indian Vegetable Curry - Recipes
Photo: Becky Luigart-Stayner

West Indian Vegetable Curry

Bring the taste of the Caribbean Islands to your kitchen with this inspired side dish. Hindu immigrant workers brought wet and dry curry mixtures to Trinidad and Tobago. Here a habanero pepper is added for a brief time while the mixture simmers to impart subtle heat without overpowering the dish. Calabaza, also called West Indian pumpkin, has a brilliant orange, firm, sweet flesh, much like acorn or butternut squash. This vegetable dish is often served over rice or with coo-coo, the Caribbean rendition of soft polenta.

View Recipe: West Indian Vegetable Curry

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe