Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Vegetarian Appetizer Recipes

Vegetable trays and cheese and crackers are common vegetarian staples on party tables, but meatless appetizers don’t have to be so boring.

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Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce Vegetarian Appetizer
Photo: Becky Luigart-Stayner

Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce

Sturdy vegetables, such as potatoes, green tomato slices, onions, and zucchini, are good choices for battering and ovenfrying. Many oven-fried foods are coated in a liquid, such as an egg wash, and then coated in a mixture of crunchy coatings, such as breadcrumbs, flour, cornmeal, cracker meal, or panko. These coatings help create a crisp crust and also insulate the food to prevent it from overcooking.

View Recipe: Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce

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