Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Vegan Recipes

These healthy recipes follow a broader interpretation of the vegan diet.

Seitan Stir-Fry with Black Bean Garlic Sauce Pasta and Grains Recipe
Photo: Becky Luigart-Stayner

Seitan Stir-Fry with Black Bean Garlic Sauce

Look for seitan—also called wheat gluten—in Asian markets or the refrigerated sections of health food or specialty stores. It makes a great base for vegetarian dishes because it’s high in protein—a 4-ounce serving contains 24 grams.

View Recipe: Seitan Stir-Fry with Black Bean Garlic Sauce

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