Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Tofu Recipes

Tofu is amazingly versatile and adaptable. It absorbs the flavors of the ingredients it’s paired with and works in a variety of cooking methods.

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Sesame Tofu Stir-Fry Over Rice Vegetarian Recipe
Photo: Becky Luigart-Stayner

Sesame Tofu Stir-Fry Over Rice

This recipe is packed with healthful ingredients: Sesame seeds offer iron, magnesium, and zinc in their tiny little packages. Slender shoots of asparagus add color and crispness to this stir-fry. Plus, green asparagus is higher in vitamins A and C and folate than the white variety. With their strong earthy fragrance and rich texture, shiitakes offer big flavor for few calories.

View Recipe: Sesame Tofu Stir-Fry Over Rice

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté