Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Tofu Recipes

Tofu is amazingly versatile and adaptable. It absorbs the flavors of the ingredients it’s paired with and works in a variety of cooking methods.

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Tempura Tofu and Spring Vegetables Vegetarian Recipe
Photo: Becky Luigart-Stayner

Tempura Tofu and Spring Vegetables

The batter is made with all-purpose flour, which adheres well because it contains gluten, but too much causes the food to absorb more oil. To reduce absorption we add gluten-free ingredients like rice flour and gas bubble-producing club soda.

View Recipe: Tempura Tofu and Spring Vegetables

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté