Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Tofu Recipes

Tofu is amazingly versatile and adaptable. It absorbs the flavors of the ingredients it’s paired with and works in a variety of cooking methods.

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Tofu Steaks with Red Pepper-Walnut Sauce Vegetarian Recipe
Photo: Becky Luigart-Stayner

Tofu Steaks with Red Pepper-Walnut Sauce

The herb-flecked marinade also serves as the base of a delicious Mediterranean-style dipping sauce.  Serve this dish with couscous or toasted bread to enjoy all of the sauce.

View Recipe: Tofu Steaks with Red Pepper-Walnut Sauce

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe