If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat. By: Michelle Klug
Protein: 8g per 1 cup
While all soy, including tofu and soybeans, are excellent sources of protein, soy milk is convenient and versatile, making it the perfect thing to have around. In addition, some brands offer options that are fortifed with extra calcium. Chocolate flavors are available for when your sweet tooth strikes, vanilla is great in cereal and coffee, and original is a great substitute for baked goods and smoothies.