If you're a vegetarian or vegan or even if you just explore meatless meals from time to time, you've likely heard the same refrain from curious friends and family members. "But how will you get enough protein?" The truth is, according to many nutrition experts and registered dietitians, most Americans get plenty of protein easily, even if they're not eating meat. For people who prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These foods are high in protein and will help to keep your body strong and healthy, sans the meat.
Protein: 18 grams per 3-ounce serving
Seitan, AKA wheat-meat, is hailed by vegetarians because of its substantial texture and high protein. Unlike tofu, seitan is a meat substitute that mocks the texture of chicken, making it ideal for sandwiches, soups, or any dish where you would traditionally use meat. Made from wheat gluten, seitan may not be sold in all grocery stores, so stock up at specialty markets.