If you're a vegetarian or vegan or even if you just explore meatless meals from time to time, you've likely heard the same refrain from curious friends and family members. "But how will you get enough protein?" The truth is, according to many nutrition experts and registered dietitians, most Americans get plenty of protein easily, even if they're not eating meat. For people who prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These foods are high in protein and will help to keep your body strong and healthy, sans the meat.
Protein: 6 grams per ounce
Go nuts over almonds—the monounsaturated fats they contain have been shown to reduce heart disease. A serving size is about one handful of almonds, or 2 tablespoons of almond butter. Try sliced almonds on top of salads or create your own spiced recipe to liven them up a bit.