Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

10 Meatless High-Protein Foods

If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat. By: Michelle Klug

Greek Yogurt
Photo: Manfred Koh

Greek Yogurt

Protein: 15g per 6-oz container

Greek yogurt packs as much as double the protein as regular yogurt. It’s also thick, filling, tart, and less sweet than some regular varieties, all while staying in the low-calorie range. It’s great on its own, with fruit, or as a substitute for sour cream.

Recipe: Greek Yogurt with Warm Black and Blueberry Sauce

 

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