Protein: 7g per 1 oz
Also known as pepitas, pumpkin seeds are a great grab-and-go snack or topping for salads and soups. While they are available year-round in stores, you can roast fresh seeds at home in fall, when pumpkins come into season. Nuts and seeds can be high in calories and fat so be mindful of your serving sizes.
View Recipe: Pepita Corn Bread