Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

10 Meatless High-Protein Foods

If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat. By: Michelle Klug

Eggs
Photo: Randy Mayor

Eggs

Protein: 6g per egg

Start your day off right with protein-packed eggs. This will give your morning a boost and fuel you until lunch. Cooking with eggs brings breakfast to a whole new level. Mix it up a bit with omelets and quiche or try cooking eggs scrambled, poached, hard-boiled, or sunny-side-up.

View Recipe: Poached Eggs with Buttery Multigrain Toast

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