If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat. By: Michelle Klug
Protein: 6g per 1 oz
Go nuts over almonds – the monounsaturated fats they contain have been shown to reduce heart disease. A serving size is about
one handful of almonds, or 2 tablespoons of almond butter. Try sliced almonds on top of salads or create your own spice recipe
to liven them up a bit.
View Recipe: Chili-Spiced Almonds
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Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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