If you're a vegetarian or vegan or even if you just explore meatless meals from time to time, you've likely heard the same refrain from curious friends and family members. "But how will you get enough protein?" The truth is, according to many nutrition experts and registered dietitians, most Americans get plenty of protein easily, even if they're not eating meat. For people who prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These foods are high in protein and will help to keep your body strong and healthy, sans the meat.
Vegetarian Protein Sources
Whether you’ve decided to go meatless once a week or adopted a full vegetarian lifestyle, you need to keep nutrition on the front burner. Since you’ve nixed the meat, making sure your body is getting enough protein to stay strong is crucial. Protein functions to build and maintain your body, fight off disease, and keep energy levels high so you can stay alert all day. While it may seem difficult to get a full dose of protein per day (on average 46g for women, 56g for men), implementing a few of these high-protein foods into your diet can help you reach those protein goals.