Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Top-Rated Fruit Recipes

Take your fruit servings beyond an apple a day with these recipes that earned our readers' top ratings.

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Top-Rated Fruit Recipe: Wheat Berry Salad with Dried Fruit
Photo: Randy Mayor

Wheat Berry Salad with Dried Fruit

Bold flavors of both sweet and savory varieties make a statement in this salad chock-full of dried fruit. Make sure to soak the wheat berries two days ahead if you plan to prepare a day ahead.

View Recipe: Wheat Berry Salad with Dried Fruit

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe