Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Top-Rated Fruit Recipes

Take your fruit servings beyond an apple a day with these recipes that earned our readers' top ratings.

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Top-Rated Fruit Recipe: Carrot, Apple, and Ginger Refresher
Photo: Becky Luigart-Stayner

Carrot, Apple, and Ginger Refresher

There is nothing to this recipe, aside from tons of fresh frut and veggie flavor. Once you take a sip, don't be suprised if you let out an involuntary "mmm...". One glassful is all you need before you are refreshed enough to conquer the rest of the day. 

View Recipe: Carrot, Apple, and Ginger Refresher

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté