Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Top-Rated Fruit Recipes

Take your fruit servings beyond an apple a day with these recipes that earned our readers' top ratings.

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Top-Rated Fruit Recipe: Strawberry-Avocado Salsa
Photo: Randy Mayor

Strawberry-Avocado Salsa

Serve this sweet and savory salsa with roast chicken, sautéed fish, or grilled pork tenderloin. You can also enjoy it as a snack with baked tortilla chips.

View Recipe: Strawberry-Avocado Salsa

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe