Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Breakfast and Brunch Recipes

Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls.

Healthy Southern Shrimp and Grits Recipes
Photo: Randy Mayor

Southern Shrimp and Grits

This shellfish specialty of the Carolina Low Country, sometimes called "breakfast shrimp," tastes great for brunch or dinner. Start with frozen bell pepper and onion, as well as prepeeled and deveined shrimp, to minimize prep time.

One reviewer raved: “This is one of the best, and healthiest, versions of shrimp and grits I have ever tried, not to mention it’s fast and easy. Full of flavor, the grits in this recipe lend enough creaminess that no cream is necessary, leaving this recipe healthier than most other traditional versions. I get requests for this recipe all the time when I serve it. A must for your recipe arsenal!” We agree. This is a keeper.

View Recipe: Southern Shrimp and Grits

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