Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Breakfast and Brunch Recipes

Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls.

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Quick Breakfast Tostada
Photo: Randy Mayor

Quick Breakfast Tostada

This hearty dish, with eggs, beans, and cheese, will give your day a hearty start. Add a little cooked chicken or ground beef for a filling breakfast-for-dinner option, or cook the eggs ahead and pack each ingredient separately for an assemble-at-work lunch. It's also good for kids to make themselves, as everything cooks quickly in the microwave, no stove necessary.

View Recipe: Quick Breakfast Tostada

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