Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Breakfast and Brunch Recipes

Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls.

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Herb and Goat Cheese Omelet
Photo: Randy Mayor

Herb and Goat Cheese Omelet

A tender omelet gains a salty boost from goat cheese without adding too much sodium. Serve with seedy whole-grain toast and fresh fruit for a hearty breakfast.

View Recipe: Herb and Goat Cheese Omelet

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe