Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Breakfast and Brunch Recipes

Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls.

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Morning Glory Muffins
Photo: Randy Mayor

Morning Glory Muffins

The whole-wheat flour, dried fruits, nuts, oatmeal, and wheat bran contribute plenty of fiber to each Morning Glory Muffin. Substitute apricots or raisins for chopped pitted dates in this recipe if you like. Complete your breakfast with fat-free yogurt and fruit.

View Recipe: Morning Glory Muffins

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