Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Breakfast and Brunch Recipes

Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls.

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Healthy Spinach, Caramelized Onion, and Feta Quiche Recipes
Photo: Becky Luigart-Stayner

Spinach, Caramelized Onion, and Feta Quiche

We’ve used a combination of convenience products, like frozen hash brown potatoes, frozen chopped spinach, and refrigerated breadstick dough, to cut down on prep time, something you always need when preparing a big brunch or breakfast meal. The balance of tangy feta, sweet caramelized onions, and earthy spinach makes this a hall-of-fame breakfast dish.

Sue, an online reviewer, offers some great tips: “The onions take about ½ hour to caramelize, and in that time, I prepared the other ingredients and lit the oven. Once the onions were done, it was only a minute to put it together. To further reduce fat and calories, bake it without a crust. The potatoes make a nice bottom layer.”

View Recipe: Spinach, Caramelized Onion and Feta Quiche

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