Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Breakfast and Brunch Recipes

Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls.

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Healthy Jalapeño, Sausage, Jack, and Egg Breakfast Braid Recipes
Photo: Becky Luigart-Stayner

Jalapeño, Sausage, Jack, and Egg Breakfast Braid

This 2009 Ultimate Reader Recipe Contest category-winning dish makes an impressive addition to any brunch table. "When I have something spicy, I like to follow it with something fruity. Sweet and savory make a good flavor combination for breakfast in general, so I like to serve this with a fruit garnish like grapes or melon," says recipe contributor, Angela Spengler.

MamaD agrees that this is a winner: “Terrific recipe - perfect for company! I used green onions in place of onions and mild diced green chiles since the crowd I was feeding does not care for heat. You can mix this recipe up in so many ways to fit the taste of those you are serving!

View Recipe: Jalapeño, Sausage, Jack, and Egg Breakfast Braid

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