Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Healthy Breakfast and Brunch Recipes

Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls.

Brunch Parfaits
Jim Bathie

Brunch Parfaits

This five-ingredient parfait is perfect for a healthful on-the-go breakfast. ruthieright21 says, “This was a quick and easy summer breakfast. I layered granola throughout the whole parfait (instead of just on top) for extra crunch.”

View Recipe: Brunch Parfaits

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe