Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Best Salmon Recipes

Get a healthy dose of omega-3 fatty acids from these salmon dishes that earned top marks from readers.

Bourbon-Glazed Salmon
Randy Mayor

Bourbon-Glazed Salmon

Smarty really loves this versatile and easy recipe, writing, "This is hands down one of my most favorite recipes. It's simply amazing. It's a complete knockout. Make sure to line the broiler with aluminum foil, though, as it does leave a bit of a sticky mess behind. I'm made it with salmon (my favorite) and chicken (also good, but not as good as the salmon). You'll love this. Make it tonight."

View Recipe: Bourbon-Glazed Salmon

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté