Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Best Salmon Recipes

Get a healthy dose of omega-3 fatty acids from these salmon dishes that earned top marks from readers.

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Smoked Salmon with Tangy Horseradish Sauce Recipe
Jonny Valiant

Smoked Salmon with Tangy Horseradish Sauce

Although smoked Irish salmon is traditional, any smoked salmon will work in this dish—just make sure to purchase smoked wild salmon because it's a sustainable choice.

View Recipe: Smoked Salmon with Tangy Horseradish Sauce

 

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe