Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Best Salmon Recipes

Get a healthy dose of omega-3 fatty acids from these salmon dishes that earned top marks from readers.

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Miso-Glazed Salmon with Wilted Spinach Recipe
Randy Mayor

Miso-Glazed Salmon with Wilted Spinach

This Asian-inspired fish is a great weeknight meal, and you can save more time by purchasing pretoasted sesame seeds. Look for them in the spice aisle.

View Recipe: Miso-Glazed Salmon with Wilted Spinach

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe