Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Best Salmon Recipes

Get a healthy dose of omega-3 fatty acids from these salmon dishes that earned top marks from readers.

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Grilled Salmon and Spinach Salad Recipe
Becky Luigart-Stayner

Grilled Salmon and Spinach Salad

Sweet and citrusy, this salmon and spinach salad is a great way to cool down a hot summer day.

View Recipe: Grilled Salmon and Spinach Salad

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe